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    <loc>https://www.thevibes.co/blog/skincare-the-cold-kngrj</loc>
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      <image:title>blog - our skin + weather change - Remember to moisturise! Make sure you use a non-clogging moisturiser. I like to use a skin oil (or rosehip oil) and follow it with a night cream</image:title>
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      <image:title>blog - welcome!</image:title>
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    <loc>https://www.thevibes.co/blog/category/sweat</loc>
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    <loc>https://www.thevibes.co/blog/category/yoga</loc>
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    <loc>https://www.thevibes.co/about</loc>
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    <lastmod>2022-09-11</lastmod>
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      <image:title>about - Canberra-based, online wellness destination bringing you the vibes for your best conscious, ethical and well lifestyle.</image:title>
      <image:caption>helping you to raise your vibration achieve your health + wellness goals reconnect with your soul’s purpose find wellness + feel well from the inside out</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605c6dbe806d62797434c443/1616845734886-3AHDKMZFPZB1B2K4W9JB/evie+prayer+hands</image:loc>
      <image:title>about - I was stressed and overwhelmed and didn’t even know it!</image:title>
      <image:caption>I experienced burn out several years ago. I was studying full-time while working full-time in a very high pressure job. I neglected my health and fitness and my body started  failing me. My health was shot, my gut health was horrendous, and my hormones were all out of whack.  I reached a really low point and knew I needed to do something about it. This was the turning point in my health + wellness journey. It led me to learn more about my health, wellbeing, and taught me to prioritise my self care, while still being productive I now teach other millennials how to find more clarity + balance in their lives to lead a more conscious and well lifestyle.</image:caption>
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      <image:title>about</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605c6dbe806d62797434c443/1625990076339-IQFDZ6F6ASBLNVY4M7DK/2020-05-18+11.06.31+1.jpg</image:loc>
      <image:title>about</image:title>
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      <image:title>about</image:title>
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      <image:title>about</image:title>
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  <url>
    <loc>https://www.thevibes.co/home</loc>
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    <lastmod>2024-05-29</lastmod>
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      <image:title>home - hey, I’m Evie!</image:title>
      <image:caption>I am the founder of the vibes + i’m here to help you reconnect with your purpose. I am based in Canberra, Australia I am a lawyer, yoga teacher, and mindset + wellness adviser. …….. Many years ago, I was all go go go, working too much, not sleeping enough, and I neglected my health - my body started failing me. My health was shot, my gut health was horrendous and my hormones were all out of whack. I started implementing different health + wellness practices to heal my body and reset. I learned many tools and I now teach other millennials how to find more clarity + balance in their lives to lead a more conscious and well life.</image:caption>
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  <url>
    <loc>https://www.thevibes.co/faves</loc>
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    <lastmod>2024-05-29</lastmod>
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      <image:title>faves - try my faves!</image:title>
      <image:caption>planner | saint belford - get 15% off saint belford is an Australian-created planner that makes wellbeing + selfcare a priority. I am using the 2021 Curation planner, and they have a range of beautiful journals, undated planners, and free resources! blinkist | sign up for a free trial blinkist is an app where you can read or listen to book summaries. It’s a great way to get a snapshot of the key insights and lessons from a book and then you can decide whether to read the full book. Such a great way to learn quickly! classpass | get 52 free credits to use try your local fitness studio, welllness space or beauty salon, all with a single membership! perfect to use in your own city or when you are travelling - book in using these free credits (my affiliate link gives you 20 extra credits)! adaptogenic mushrooms | lifecykel - get $10 off lifecykel is an Australian-created functional mushroom company (mushrooms packed with antioxidants + nutrients, and are adaptogenic). I am using the liquid extracts in my morning coffee and evening teas.</image:caption>
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