hello there, welcome!

everything has a vibration, these vibrations are energy

let’s connect with your energy to find with your soul’s purpose

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Canberra-based, online wellness destination bringing you the vibes for your best conscious, ethical and well lifestyle.

helping you to raise your vibration

achieve your health + wellness goals

reconnect with your soul’s purpose

find wellness + feel well from the inside out

i’m evie ⋯ I created the vibes to help the modern millennial go from overwhelmed, stressed and lacking clarity to creating a purposeful and productive life centred around self care
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here’s a snippet of my story

 
evie prayer hands

I was stressed and overwhelmed and didn’t even know it!

I experienced burn out several years ago.

I was studying full-time while working full-time in a very high pressure job.

I neglected my health and fitness and my body started  failing me. My health was shot, my gut health was horrendous, and my hormones were all out of whack. 

I reached a really low point and knew I needed to do something about it. This was the turning point in my health + wellness journey.

It led me to learn more about my health, wellbeing, and taught me to prioritise my self care, while still being productive

I now teach other millennials how to find more clarity + balance in their lives to lead a more conscious and well lifestyle.

follow me
@eviekay

I'll just leave this here 🐶 @breezythepom ft. @lekkerbikes jordaan I bought my bike last year, thinking I'd ride it to work. I'm yet to ride it to work. But this year, this year I'll do it... 🚲 Do you ride to work? Do you ride regularly? Any ti
🥕🍠 An afternoon of food + wine at @pialligoestate with work friends 🥂🍷 It's so nice to have such delish vegetarian options available now when eating out 👌🥑 Do you have any fave vegetarian or vegan restaurants? Or a favourite vegetarian or veg
join me on the mat this week! 🌱 Tuesday 6.15am @soundcbr (Barton) 🌱 Wednesday 6.30am @here.wellbeing (Downer) vinyasa flow, 60min, with music 🎵🧘🏻‍♀️ Book in via the mindbody app or via the websites!
'self care is how you take your power back' - @lalahdelia New blog post is live! Link in my bio ✌️ What does self care look like for you right now? It is different for each of us, and our version of balance shifts over time as well. Reminder to t
work perk 😍 carrot cake chia pudding for breakfast 🥕🎂 It's still honestly such a shock going from the APS to the private sector - when we didn't even have water in meetings in the APS majority of the time, to now at a top tier law firm, getting w
a reminder to be kind and compassionate whenever you can ✌️ does anything come to mind from your day? It could be something as small as a smile, a hello in the lift! storytime.... @breezythepom had a grooming appointment today. there were too man
If in doubt, wear your mask. 😌 Fom midnight tonight, in the ACT, masks will be mandatory in certain public settings. Some quick tips: ▪️your mask should cover your nose and mouth ▪️wear on public transport and waiting areas ▪️wear in retail and
happy international yoga day! ✌️ yoga is for every body 🙏 you don't need to be a certain way, or look a certain way to benefit from a yoga practice. come and join me on the mat this week! 🧘🏻‍♀️ ☀️ Tuesday 6.15am @soundcbr (Barton) ☀️ Wed

and as featured in….

  • ABC Life

    ABC Life

    Setting realistic exercise goals that don't focus on weight and size - read article

  • LEKKER

    LEKKER bike stories - read how I came to be the owner of a beautiful bike - read post

  • The Canberra Edit

    I share some simple ways to maintain your energy flow - read article

  • podcast episode

    The Authentic Me

    Listen to my chat on Mel Yu’s podcast about managing stress with yoga, gut health and mindset hacks for life! - listen to the episode